Oregano Oil, Garlic and Honey are Clinically Proven natural antibiotics and laboratory tests prove these foods can kill resistant bacteria

Antibiotics are used to get rid of infections by killing off the bacteria that is causing the illness. Doctor-prescribed antibiotics are stronger than you might really need if you are suffering from a mild infection, though. You can use natural sources of antibiotics as a milder alternative to get rid of the infection. There is so much information on natural antibiotics that it’s hard to believe any statement about foods that might really work. That’s why we’ve collected information of foods that have been proven effective through clinical studies.

When to See a Doctor

Bacterial infections can happen on any part of your body. Mild infections may heal easily, but if the bacteria enter your bloodstream, they can cause sepsis, a potentially life-threatening condition. Children, the elderly and anyone with weakened immunity should see the doctor if they suspect an infection. Symptoms of a mild infection include:

  • Pain, redness or rash
  • Swelling or warmth in the affected area
  • Wound draining pus
  • Fever

For a more serious infection, see your doctor right away. These symptoms include:

  • Wound with red streaks leading from it
  • Swollen glands in neck, armpits, or groin
  • Nausea, vomiting or diarrhea
  • Difficulty breathing
  • Headache, fever and stiff neck
  • Seizures, lethargy, confusion or loss of consciousness

If you experience a mild infection and want to try natural foods instead of prescription antibiotics, you can try these three foods clinically proven as effective on some resistant strains of bacteria.

If you continue to suffer from an illness after you have tried a regimen of natural antibiotics for a week, or if your symptoms worsen, you should discuss your problem with your doctor.


When you begin to feel sick, you can try taking a teaspoon of raw honey daily. Honey also makes an excellent everyday sugar substitute.

Honey is filled with natural antibiotics that can help fight illness if you catch the problem early enough.

You must first discuss using honey with your doctor, since some patients with weakened immune systems can become ill, rather than better.

Try to use honey that was cultivated in your local area for the best results. Local honey contains pollen from the plants and flowers in your area. The honey will provide you with a natural immunity to the allergens contained in those plants and flowers. You can use the honey to help heal your mild infection and protect you from further respiratory problems, or other allergic reactions to the plant life that you are exposed to on a daily basis. Local honey tends to contain fewer preservatives, as well.

The real strength of honey, however, lies in its ability to treat skin and eye infections. Applying raw honey locally on infected wounds and conjunctivitis in a laboratory test on rats reduced redness and swelling. It also reduced the healing time. Researchers noted that honey was as potent as traditional local antibiotics.


Another ancient remedy, garlic, has proven its power in scientific tests.

Many scientists suspect plants similar to garlic may also have antibiotic properties, such as chives, onions, leeks and shallots.

Not only is garlic an alkaline food full of healthy nutrients, it is also high in sulfur. The sulfur is responsible for chemical reactions that block enzymes necessary for bacteria to live. In 1954, a researcher in Russian proved that placing garlic juice directly onto bacterial colonies immobilized the germs in just two minutes. The bacteria showed no signs of life after ten minutes.

Oregano Oil

You can find oregano oil at most health stores and some grocery stores. It works well on many types of infections and as a topical antibiotic.

Cinnamon oil and thyme oil have also shown antibiotic properties, but in laboratory tests, oregano oil was the most potent.

Researches tested these three oils against germs that showed antibiotic resistance including Bacillus cereus, Escherichia coli, and Staphylococcus aureus.


Jessica Bosari writes about health and nutrition for Nutritionist-World.com, a site dedicated to helping students find the best nutritionist certification and culinary arts programs.

Share This