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Lebanese Fattoush Salad

 

As a vegan, I eat tons of vegetables so I am always looking for variety.

I have always been a big salad fan, but this Lebanese version really caught my eye (and excited my palate) when I tried it for the first time on a visit to the Berkshires in Massachusetts.

 

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Ingredients for Fattoush Salad

2 cups shredded romaine lettuce
2 small cucumbers, diced
2 medium tomatoes, seeded and chopped
1/2 cup chopped parsley, leaves only
1 green pepper, diced
3/4 cup green onions, finely sliced
1/2 teaspoon sumac (you can use 1/4 tsp paprika and 1/4 tsp cumin instead)
2 small pita bread rounds (whole wheat preferred) broken into bite-sized pieces and toasted until golden brown

**Add 1/4 c pomegranate seeds if they are in season

Dressing:
1/2 cup lemon juice
1/2 cup olive oil
2-3 cloves garlic, finely chopped
1 teaspoon salt
Pepper to taste

In a small bowl mix all dressing ingredients well. Put all salad ingredients in a large bowl and toss with dressing to your liking.  I don’t enjoy salad that sits for too long, but if you refrigerate this, once dressed, for just 15 minutes, the flavors really come together well.

 

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About Yonni

Diets and fads come and go, but eating healthfully while still enjoying life is a trend that's here to stay! As The Trendy Vegan I will feature great vegan recipes to help inspire you to live the best healthy lifestyle you can without compromising on the fun!

I'm a full-time working mom who turned vegan three years ago for medical reasons. Between my career, the commute, juggling my family's schedule and a busy social life, adjusting to the vegan way of life took some getting used to. Now that I've done it, with great success, I've got some great tips and stories to show how anyone can adapt to this way of life without letting food restrictions stand in the way of a great time! Enjoy...

Follow @Vegandthecity on Twitter

Comments

  1. I am from morocco and we also make almost same salad like the Fattoush salad you described. The salad is named after a woman whose name is Fattoush and lived in the mountains of Lebanon.
    Great and healthy salad, i love it.

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